Healing with Water Therapy


Ever think of using water to get well?  Water is the foundation of life, after all!

Water therapy can help with recovery and increase vitality.  Our bodies are 75% percent water as it is, so it’s just natural to want to be in water!

Here are some water therapies that can help you stay healthy and feeling fabulous!

Whirlpools and Relaxing Baths

The Ocean (It’s a Saline Environment and can be a great healer if you don’t stay in too long)

Steam Rooms

Hot Springs (full of minerals)

Showers  (Shower with hot water first and then turn the water to a cooler temperature for the last minute of your shower.  This will open up your pores, release toxins, and improve your skin quality. Additionally, when you are sick, shower 3-4 times a day.  It will help you recover quicker.

Lastly, here’s the BIG one:


Drinking good quality water is just as important, if not more important than eating quality food. Dehydration can lead to fatigue, hunger, headaches, sugar cravings, and other miscellaneous symptoms. 

My favorite is alkaline water.  Filtered and reverse osmosis water is good as well.

Now go jump in!  My shower is calling my name as we speak!  To your health!

Autumn (check me out at pacificnorthwesthealth.com)

I found the fountain of youth!


I once had a dream. I dreamt I was at a beautiful enchanting resort and the resort was throwing a pool party.  A few of my tight knit friends were there and we decided to go wait in line for the high dive.  There were several people already waiting in line and it took awhile for the line to move.  Finally, after waiting awhile I approached the steps to the diving board.  I slowly climbed the steps and walked out to the ledge to take my leap.  I looked down at the water and suddenly realized how magical and sparkling it looked–this was no ordinary pool…

It was the fountain of youth!!  I happily dove into the warm and bubbly pool, filled with healing minerals and vitamins.  The water  was crystal clear like it is in the islands of the Caribbean. The pool almost felt fuzzy–it was like swimming in an expensive glass of champagne!

I awoke feeling refreshed and alive, the best kind of feeling in the morning.  How I would love to dream that dream every night! It got me thinking– Does the fountain of youth really exist?

It does!  I found it and  you can too.  It’s not a skin care regime here and there, or a supplement, or a diet– it’s a lifestyle.  Through the years I’ve found some amazing keys to staying young.  Here is my first longevity secret:

Stay hydrated!  Drink lots of water–when you feel thirsty your body is already dehydrated. Drinking good quality water; filtered or alkaline (ionized) preferably.  Alkaline water penetrates your cells with hydration while balancing and restoring them.   If you can’t afford a Kangen machine, (great machines but very pricey) then try out a brand called “Penta” or another brand named “Essentia.”  Trust me, one afternoon on Alkaline water and your body will tell the difference.

Stay tuned to my upcoming blogs for more longevity secrets!

To your health and happiness,


Stay tuned to my blog for more longevity secrets!