My New Superfood: Rainbow Juice!

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Hello from California!

I’m busy enjoying the warm weather in sunny California and juicing up a storm!  I made this concoction a few days ago and dubbed it “Rainbow Juice”– because it’s made from all the colors of the rainbow.

I found that Rainbow Juice was not only more tasty than I could have ever imagined, but that I was also FULL OF ENERGY after I drank it!  My achy knees didn’t even bother me that evening!

Now, do you know how important the color of fruits and vegetables are to your health?

They are vital!!

Yellow and orange fruits and vegetables are good for your digestive system. They contain carotenoids and bioflavonoids which act as antioxidants.  They also help keep your skin looking healthy, heal wounds and make your bones strong.

Red fruits and vegetables are beneficial for your heart and fight cancer because their red color comes from lycopene. Lycopene is a pigment that acts as an antioxidant and protects your body from free radicals and heart disease.

Green fruits and vegetables contain lutein which keep your eyes healthy. Green foods also have potassium, folate, and vitamins C and K.

Purple foods have antioxidants and flavonoids which protect your heart and lengthen your life.  They also improve your memory and assist in preventing cancer risks.

Eating and drinking a wide variety of colored fruits, fruit juices and vegetables will maximize your health–similar to the way a superfood would.  Therefore Rainbow Juice is indeed a superfood!

Happy Juicing!

Autumn

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The Super-Powers of Superfoods

Goji Berries and Maca

Ever want to have a superpower like Spiderman, Catwoman or Superman?  I do!  Well, this is as close as you can get.  These foods all support your immune system and promote longevity among other health benefits.  Here are a few of my favorite Superfoods on earth–I recommend you give them a try!

1. Goji Berries– Goji berries are one of the most nutrient dense
foods on earth, containing 18 kinds of amino acids and up to 21 trace minerals.
They can be found growing on vines in desert regions from America to Asia. Loaded
with antioxidants and phytochemicals; they are believed to be one of the richest
sources of Vitamin C on the planet. Goji berries are known to curb appetite,
fight inflammation and improve sleep. They are prized for their anti-aging,
mood boosting and immune building effects on the body.

2. Maca– Grown high in the mountains of Peru, maca is a
root plant noted for its energy and stamina increasing properties. Aiding the
nervous and digestion system, it is composed of 55 different phytochemicals and
20 different fatty acids. Maca regulates hormones, reduces stress and has an
anti-depressant effect. This amazing plant also enhances one’s memory and
learning ability.

3. Chia Seeds–  Chia seeds are rich in Omega 3 fatty acids, protein, vitamin B complex, calcium, potassium and fiber.  They regulate blood sugar levels and help you stay hydrated.  They taste great in smoothies, sandwiches, salads and dressings.

To your health!

Sincerely,

Autumn