Have you heard of this newly discovered Super Fruit?

pichuberry

pichu

Hello, Superfood friends, health nuts and foodies! Have you heard of the newly discovered Super Fruit called the Pichuberry?

Tasting like a cross between a berry and an tangerine, Pichuberry is considered a Peruvian power food. The Pichuberry is native to the rich volcanic soil of the Andes, and is high in antioxidants and Vitamin D. It is also a natural source of energy and carries a low glycemic index of 25.  Other vitamins it contains include Vitamin A, Vitamin B2, Niacin, Vitamin C, Vitamin B1, and Vitamin B12!

Try some Pichuberries out, they are great for an afternoon snack or pick me up. I just picked up my first batch and was pleasantly surprised!

To your Super Health–

Health Coach Autumn (check me out at http://www.pacificnorthwesthealth.com)

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Quinoa: The “Superseed” for a Super Body!

quinoa crop Quinoa Crop

Quinoa: The “Superseed” for a Super Body!

Ever get tired of eating the same old foods and want to add something new, delicious and healthy to your diet? Protein packed quinoa (KEEN-wah) is an ancient vegetable seed that was discovered by the Incas thousands of years ago and was highly valued by their civilization. It was used in many of their traditional dishes since it was grain-like, easy to cook and loaded with healthy nutrients.

This amazing “superseed” provides so many wonderful benefits for the body. It acts as a protein powerhouse with nine grams of protein per cup. It is rich in iron, fiber, magnesium, riboflavin, calcium, potassium and antioxidants. It even contains eight essential amino acids! Furthermore, it acts as a prebiotic because it detoxifies the intestinal tract and promotes healthy gut bacteria. Having healthy bacteria in your gut is important for good absorption of nutrients, proper digestion and your immune system.

Quinoa has a low glycemic index; which assists the body in many ways. It promotes weight loss by digesting slowly in the stomach which leaves it feeling fuller longer. This yummy food keeps energy levels constant and cravings curbed since it prevents a spike in blood-glucose levels. Quinoa also protects the body’s precious arteries and blood vessels.

The flavor of quinoa is subtle and slightly nutty. It has the same look, feel and texture as couscous. It can be used as a side dish, a noodle substitute, stuffing or pilaf.  Additionally, it goes great in soups and stews. Quinoa is a perfect substitution food for our ever growing population of people with gluten sensitivities and intolerances since it is gluten free. This powerful and delicious food can be found at a local Co-op market, Costco or online.

*This article was written by me, and published in the January 2013 issue of the Voice.

To your health!

Autumn (check me out at pacificnorthwesthealth.com)

The Super-Powers of Superfoods

Goji Berries and Maca

Ever want to have a superpower like Spiderman, Catwoman or Superman?  I do!  Well, this is as close as you can get.  These foods all support your immune system and promote longevity among other health benefits.  Here are a few of my favorite Superfoods on earth–I recommend you give them a try!

1. Goji Berries– Goji berries are one of the most nutrient dense
foods on earth, containing 18 kinds of amino acids and up to 21 trace minerals.
They can be found growing on vines in desert regions from America to Asia. Loaded
with antioxidants and phytochemicals; they are believed to be one of the richest
sources of Vitamin C on the planet. Goji berries are known to curb appetite,
fight inflammation and improve sleep. They are prized for their anti-aging,
mood boosting and immune building effects on the body.

2. Maca– Grown high in the mountains of Peru, maca is a
root plant noted for its energy and stamina increasing properties. Aiding the
nervous and digestion system, it is composed of 55 different phytochemicals and
20 different fatty acids. Maca regulates hormones, reduces stress and has an
anti-depressant effect. This amazing plant also enhances one’s memory and
learning ability.

3. Chia Seeds–  Chia seeds are rich in Omega 3 fatty acids, protein, vitamin B complex, calcium, potassium and fiber.  They regulate blood sugar levels and help you stay hydrated.  They taste great in smoothies, sandwiches, salads and dressings.

To your health!

Sincerely,

Autumn