One Surefire Way to Lose Weight


How can I lose a few pounds?

As a health coach, I get asked this question over and over again. And the answer is simple: MOVE!!

If you just want to lose a few pounds, get an extra 20-30 minutes of walking in a day. If you work from a desk, get up every 1/2 hour or so and move for a minute. The more you move; the more you lose. After just a few weeks, I promise you’ll see the difference.

Losing large amount of weight is indeed more complicated. And that’s where I come in as Health Coach. I counsel on habits, nutrition, exercise, lifestyle areas, relationships, careers and likewise. When you really want to shed a lot of weight, you really have to dive in with both feet.

I love working with my clients; whether its in person, over the phone, or through video chat. The personal connection and the relationships that are built while helping others achieve their health and life goals is life changing and so special to me.

I give no-cost consultations weekly.. and I’d love to chat with you! We can talk about where you are and where you’d like to be, and what we can do to get you there!!

Email me anytime at or sign up for a free consultation on my website at

To your health and happiness!!

Health Coach Autumn

How to Fall Asleep Faster Tonight!

cat sleeping

Are you struggling with falling asleep?  Do you lie awake at night and count sheep? Do you often feel groggy in the morning?

Here is a great exercise to help you get to sleep quicker than ever before:

While lying on your back with your arms and legs outstretched, start to relax your body and focus on your breathing.   Feel yourself breathe in and breathe out.   Notice your chest rising and falling as you inhale and exhale.  Focus in on how oxygen feels entering and exiting your nostrils.  Take 5 deep breaths.

Now, focus on relaxing your toes… give your toes the rest they need. Breathe in and breathe out….  breathe in… breathe out…  Do they feel relaxed yet?  Next, relax the arches of your feet. Your arches had a long day, didn’t they?  Let them rest.  Breathe in… breathe out….

Continue this exercise by moving up to your ankles, then your calves and shins, all the way up to the top of your head.  Ironically,the goal is to never reach your head; because you should be sleeping soundly before you get there!!

Sending you wishes for a great night’s rest!

Health Coach Autumn (check me out at