What is the World’s Happiest Country?

Paraguay is the happiest country in the world, with 87 percent of residents scoring high on an index of positive emotions, according to the latest Gallup poll on well-being.

Not surprisingly, Syria, suffering through a civil war, is the unhappiest and people there are so badly off they’ve hit a new low, the survey finds.

Overall, 70 percent of adults worldwide say they are frequently laughing, smiling or enjoying themselves. The United States comes in the top one-quarter, with a happiness score of 78, the same as Chile, Argentina and Sweden.

Jon Clifton, managing director of the Gallup World Poll, says he is not surprised at the findings. “We know in Latin America culturally, there are a lot of highly positive emotions,” he said. “It is a pretty emotional culture.”

Image: Gallup finds that a majority of adults worldwide are experiencing positive emotions Gallup
Gallup finds that a majority of adults worldwide are experiencing positive emotions.

Gallup surveyed 1,000 adults in each of 138 countries to make up the index. They asked five questions: whether people felt rested, felt they were treated with respect, laughed or smiled a lot, whether they experienced enjoyment and whether they had learned or done something interesting the day before.

Gallup then makes up a Positive Experience Index score for each country. Most of the happiest countries are in Latin America, the survey finds. The five top countries all are:

Paraguay 87

Panama 86

Guatemala 83

Nicaragua 83

Ecuador 83

At the bottom:

Syria 36

Chad 52

Lithuania 53

Bosnia 54

Serbia 54

Gallup worked with Healthways, a company that promotes and studies well-being, to develop the index. While the five simple questions point to basic well-being, it’s important to take a deeper dive also, says Clifton.

“What we wanted to find out was what was driving those five things,” Clifton said. A big factor is workplace, or school for students, he said. “Another is financial well-being.” Sense of community is also important.

And it’s important to see whether negative experiences outweigh positive ones. It doesn’t happen in Latin America, where people reported both the highest positive emotions and the highest negative emotions — and yet still ended up on top in terms of well-being.

***This was www.nbc.news.com and you can find the full link to this article at:  on http://www.nbcnews.com/health/health-news/worlds-happiest-country-would-you-believe-paraguay-n110981.

To your happiness!

Health Coach Autumn

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An Attitude Adjustment

When I lived in Florida, I had a friend who rode dirt bikes and needed a temporary place to store them so I offered up my garage.  When he came to pick them up, in order to get the dirt bikes into his truck’s trailer he had to park his truck so that is was blocking the residential street that I lived on.  We figured it wasn’t that big of a deal, I lived on a block with very little traffic and it would only take 3 minutes or so to get them loaded up.  Furthermore, there were other streets that cars could use to get through to get to the main road.

After loading up the first bike, a car with a man pulled up in the road and wanted to pass through, but of course could not due to the fact that my friend’s truck was blocking the road.  The man rolled down his window, and shouted, “What the #$%* are you doing?”  As my friend walked over to the man’s car to apologize and tell him we would be done in 2 minutes, the man shouted more expletives, “$%^#&*#%^$@&” out of his car window and gave us the finger!  The man then turned around his car and drove the other way to take another route.

We had just proceeded to load up another bike, when another car stopped in the road with a man it in.  This man rolled down his window, and started to yell at us.  We assumed he would be another angry driver and just as we were getting ready to tell him how sorry we were, we realized he was yelling, “Do you guys need any help?”  We said yes, and he got out of his car and helped up load up the rest of the bikes all the while talking about how neat and exciting he thought the sport of Motocross was.   He shook hands with us, my friend moved his truck and trailer, and the man was back on his way.

Life is all about having the right attitude.  Daily, I can choose to be a Hindrance or a Help.  I choose the latter!