3 Brand New Ways to Stay Healthy in 2014

nuts

Want to make 2014 your healthiest year yet?  Here are some brand new wellness tips to help you become the healthiest and happiest person on the planet!

> Swap saturated fats for monounsaturated fats!

Translation:  Eat lots of Omega’s to boost your immunity.  Avocados and walnuts are good sources of Omega 3’s. Pomegranates are a good source of Omega 5. Consume Macadamia nuts and sardines– a good source of Omega 7.  Lastly, olive Oil gives you your Omega 9’s!

>Have 3 healthy snacks a day and make sure one serving is a serving of nuts (1 ounce.)

Nuts increase immunity leading to longevity.  They also suppress appetite.

> Get up from your chair every 15 minutes and take a 10 minute walk every 2 hours.

Movement and exercise fight heart disease, diabetes, and aging.

To your health!

Autumn (check me out @ www.pacificnorthwesthealth.com)

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Want to reduce your anxiety? Try these brain changing foods!

worry 2

Tired of fighting with stress and worry?

Try these foods that fight anxiety and depression!

1.  Foods rich in tryptophan (sweet potatoes, beets and carrots)

Tryptophan is an amino acid that converts to serotonin in your brain, boosting happiness levels.

2.  Foods that are rich in selenium (whole grains, nuts, seeds, and shellfish).

Low intake of selenium is linked to depression.

3. Foods rich in Vitamin C (red bell peppers, broccoli, kiwi, peaches, collard greens)

Vitamin C reduces stress–which in turn reduces anxiety.

4. Foods rich in Omega 3’s (walnuts, flaxseed, chia seeds, salmon, tuna)

Omega-3 fatty acid stabilize mood.

To your health!

Autumn (check me out at http://www.pacificnorthwesthealth.com)

The Super-Powers of Superfoods

Goji Berries and Maca

Ever want to have a superpower like Spiderman, Catwoman or Superman?  I do!  Well, this is as close as you can get.  These foods all support your immune system and promote longevity among other health benefits.  Here are a few of my favorite Superfoods on earth–I recommend you give them a try!

1. Goji Berries– Goji berries are one of the most nutrient dense
foods on earth, containing 18 kinds of amino acids and up to 21 trace minerals.
They can be found growing on vines in desert regions from America to Asia. Loaded
with antioxidants and phytochemicals; they are believed to be one of the richest
sources of Vitamin C on the planet. Goji berries are known to curb appetite,
fight inflammation and improve sleep. They are prized for their anti-aging,
mood boosting and immune building effects on the body.

2. Maca– Grown high in the mountains of Peru, maca is a
root plant noted for its energy and stamina increasing properties. Aiding the
nervous and digestion system, it is composed of 55 different phytochemicals and
20 different fatty acids. Maca regulates hormones, reduces stress and has an
anti-depressant effect. This amazing plant also enhances one’s memory and
learning ability.

3. Chia Seeds–  Chia seeds are rich in Omega 3 fatty acids, protein, vitamin B complex, calcium, potassium and fiber.  They regulate blood sugar levels and help you stay hydrated.  They taste great in smoothies, sandwiches, salads and dressings.

To your health!

Sincerely,

Autumn