My New Superfood: Rainbow Juice!

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Hello from California!

I’m busy enjoying the warm weather in sunny California and juicing up a storm!  I made this concoction a few days ago and dubbed it “Rainbow Juice”– because it’s made from all the colors of the rainbow.

I found that Rainbow Juice was not only more tasty than I could have ever imagined, but that I was also FULL OF ENERGY after I drank it!  My achy knees didn’t even bother me that evening!

Now, do you know how important the color of fruits and vegetables are to your health?

They are vital!!

Yellow and orange fruits and vegetables are good for your digestive system. They contain carotenoids and bioflavonoids which act as antioxidants.  They also help keep your skin looking healthy, heal wounds and make your bones strong.

Red fruits and vegetables are beneficial for your heart and fight cancer because their red color comes from lycopene. Lycopene is a pigment that acts as an antioxidant and protects your body from free radicals and heart disease.

Green fruits and vegetables contain lutein which keep your eyes healthy. Green foods also have potassium, folate, and vitamins C and K.

Purple foods have antioxidants and flavonoids which protect your heart and lengthen your life.  They also improve your memory and assist in preventing cancer risks.

Eating and drinking a wide variety of colored fruits, fruit juices and vegetables will maximize your health–similar to the way a superfood would.  Therefore Rainbow Juice is indeed a superfood!

Happy Juicing!

Autumn

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Color Your Body Healthy!

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by Autumn Pappas, CHHC, AADP

Add Some Color to Your Plate! 

One of the best ways to have a balanced and healthy diet is to eat an array of colored vegetables and fruits. The different colors of these foods provide particular functions for our bodies.

White fruits and vegetables support our immune system. They are anti-fungal, anti- bacterial and anti-biotic in nature. They fight off external and internal things that try to damage our bodies.  Cauliflower, onions, garlic, ginger and shallots all fall under this category and are great immune system boosters.

Yellow and orange fruits and vegetables make us beautiful and are good for our digestive systems. They contain carotenoids and bioflavonoids which act as antioxidants.  They help keep our skin looking healthy, heal wounds and make our bones strong. Lemons, butternut squash, pineapple, summer squash, oranges, yams and cantaloupes all contain these powerful qualities.

Red fruits and vegetables are beneficial for our hearts and fight cancer because their red color comes from lycopene. Lycopene is a pigment that acts as an antioxidant and protects our bodies from free radicals and heart disease. Good sources of lycopene are tomatoes, red bell peppers, beets, watermelon, radishes, red cabbage and chilies.

Green fruits and vegetables contain lutein and carotenoids which keep our eyes healthy. Green foods also have potassium, folate, and vitamins C and K. Avocados and kiwi are star players in this category. Avocados lower cholesterol, prevent strokes, help with absorption of nutrients, protect our eyes and are a great source of glutathione. Kiwis are so rich in Vitamin C that just one kiwi contains almost our whole daily amount.

Purple foods have antioxidants and flavonoids which protect our hearts and promote longevity.  They also improve our memory and assist in preventing cancer risks. Good sources of these powerful purple foods include eggplant, purple grapes, plums, figs, raisins, prunes and blackberries.

Next time you’re at the market, pick up some new colored fruits and vegetables to add to your diet. Your body will perform better, be healthier, and thank you!

To your health!

Autumn (check me out at http://www.pacificnorthwesthealth.com)

*My article was published in the December 2012 issue of the Port Ludlow Voice.