One Surefire Way to Lose Weight

scale

How can I lose a few pounds?

As a health coach, I get asked this question over and over again. And the answer is simple: MOVE!!

If you just want to lose a few pounds, get an extra 20-30 minutes of walking in a day. If you work from a desk, get up every 1/2 hour or so and move for a minute. The more you move; the more you lose. After just a few weeks, I promise you’ll see the difference.

Losing large amount of weight is indeed more complicated. And that’s where I come in as Health Coach. I counsel on habits, nutrition, exercise, lifestyle areas, relationships, careers and likewise. When you really want to shed a lot of weight, you really have to dive in with both feet.

I love working with my clients; whether its in person, over the phone, or through video chat. The personal connection and the relationships that are built while helping others achieve their health and life goals is life changing and so special to me.

I give no-cost consultations weekly.. and I’d love to chat with you! We can talk about where you are and where you’d like to be, and what we can do to get you there!!

Email me anytime at AutumnPappas@outlook.com or sign up for a free consultation on my website at www.pacificnorthwesthealth.com

To your health and happiness!!

Health Coach Autumn

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Today’s Health Shocker!

bacteria

Here’s Today’s Health Shocker!

Did you know that 100 trillion bacteria take up residence in your body? That’s more than ten times the amount of cells in your body!

This is why a healthy immune system is so important. With 70 percent of our immune system in our gut, it’s no secret that the food we put in our mouth affects our health tremendously. So next time you reach for a bite to eat, think of the adverse effect it can take on your health. Take a little time to invest in you, and make a small step by incorporating healthier options of the foods you already love into your diet.

Need some assistance or motivation to change your unhealthy habits? Let’s talk. Call me at (360) 836-4559 to set up a free consultation or reach me on the web at www.pacificnorthwesthealth.com

To your health –

Health Coach Autumn