Limited Time One Hour Breakthrough Session w/ Health Coach‏!

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It’s annual Health Coach week and for that reason I’m giving a HUGE DISCOUNT on breakthrough sessions for new clients! JUMP START your year in a healthy way today by signing up for a 1 hour breakthrough session with me for only $39!! (Reg. Price is $79) Breakthrough Sessions are conducted over the phone from the comfort of your own home. Deal ends this Monday, January 19, 2015 at 10:00 pm Pacific time. Breakthrough Session tickets must be used by 6/30/2015.

Here is the link to your breakthrough session ticket:

https://www.eventbrite.com/e/one-hour-breakthrough-session-w-health-coach-tickets-15337400578?utm_campaign=new_event_email&utm_medium=email&utm_source=eb_email&utm_term=viewmyevent_button 

Once you purchase your ticket, call (360) 836-4559 to set up your breakthrough session with me!

Let’s breakthrough to a whole new you!

Coach Autumn

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It Only Takes Seconds to Sign Up for My Health Boosting Newsletter!

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I decided it was time to roll out my newsletter since this month marks my one year anniversary of being a health and lifestyle coach! 

As you know, I have always had an interest in health, nutrition and motivation; and enjoy sharing this knowledge with my friends, colleagues and family. Two years ago, I decided to enroll in a health and nutrition school and it was one of best decisions of my life! I not only learned how to improve my well-being; I learned how to coach and motivate others around food and lifestyle choices so they could live to their fullest potential. I now coach clients with programs that help them reach their health goals, reduce stress and cravings, increase their energy, lose weight, improve their confidence and find balance in their lives.  It’s been an exciting last year!

I would love it if you would take 20 seconds out of your day to sign up for my newsletter!  Go to my website, www.pacificnorthwesthealth.com and scroll down to the right side of the home page to sign up for my newsletter.

My newsletter will be sent out bi-weekly and will contain informative but simple ways to living healthy in body, mind and spirit.  How would your life change if you were in your optimal state of health?

Revive Your Health. Find Your Balance. Transform Your Life.

In Good Health,

Health Coach Autumn

Are you Interested in A World Class Nutrition, Health and Coaching Program?

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I am an alumni of an amazing school called the Institute for Integrative Nutrition (IIN). As a friend of mine, you can receive up to $1500 off of tuition if you enroll in their Health Coaching Program between Wednesday, June 25th and Friday, July 4th!

During my training at IIN,  I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I now work with clients to help them make lifestyle changes that produce real and lasting results.

Are you Interested?   These special savings will be announced on Wednesday, June 25th at 11am EST in an informative live call with IIN Founder and Director Joshua Rosenthal.

Click the link below into your browser to register for this amazing opportunity to hear from Joshua and receive incredible savings: 
 
http://www.integrativenutrition.com/webinars/Joshua_6_25_14?mkt_tok=3RkMMJWWfF9wsRonuK7Ode%2FhmjTEU5z16u4rXqWxlMI%2F0ER3fOvrPUfGjI4AS8RgN6%2BTFAwTG5toziV8R7nCLM1j3cwQUhTi

Please let them Know that I referred you so I can get referral points!  Feel Free to Email me with any questions You May Have!

To your health!

Health Coach Autumn
 

 

How Health Coaches Can Make A Healthy Impact On Thousands

In this Video, Walter Willett, MD discusses how health coaches can help others transform their lives! If you are interested in becoming a health coach or becoming a new happier, healthier you with a health coach, please contact me. I’d be more than happy to talk with you! Reach me at (360) 836-4559 or by email, AutumnPappas@outlook.com.

Are you getting the most you can out of seeing your doctor?

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I can’t tell you how many times I’ve been to the doctor… but let’s just say I’m somewhat of an expert now.  After years of seeing docs on a weekly basis, I’ve learned how to pin point the ones that are there to help me and the others who really aren’t. 

Doctors visits aren’t cheap, even with insurance.  Appointment space is limited and visits are short.  This is why I want to make sure you, as well as everyone else, are getting the most out of your doctor’s visits!  Here are some great tips on how to make your doctor’s visits as valuable as you can:

What to prepare for your appointment:

-Write down a list of symptoms you are having (If you have a health concern or problem) and how frequently you are having them

-Write down any questions you will want to ask your doctor

-Have a list of the medications and supplements you take and their doses (especially any new ones)

-Know all you can about shots (flu shots, tetanus shots, and other shots).  Some shots need to be updated every so often and your doctor will ask you on the spot If you want a particular shot.  They may even administer them that day.  Know what they are and the side effects before you say yes.

Here are a couple questions you should be asking yourself after your appointment:

-Do you trust your Doctor?

-Did you have adequate time to explain your concerns?

-Did your Doctor listen to you attentively?

-Are you comfortable asking your doctor questions?

-Are  you comfortable with your doctor?

-Do you feel your doctor has your best interest in mind?

-Do you feel like you were listened to in a non-judgemental way?

-Did your Doctor give you more than one option of how to treat a particular problem?

-Did your Doctor offer any natural solutions to healing a problem or issues (through diet, exercise, herbs, or natural products)?

Our health is so important.  Our doctors should think so too.  Make sure you are seeing a health practitioner you feel is the right fit for you and wants to help you be the healthiest you can be. 

Health coaches are great advocates for their patients health and are fabulous at putting the “pieces of the puzzle together.”  They assist their patients in finding natural cures to ailments, help them in choosing the right kind of foods to eat, and counsel patients on health, relationships, career, exercise and spirituality.  They are great at referring patients to the right kind of doctor’s when a medication should be prescribed.  Health Coaches go to bat for their patients and their patient’s health.

I am so lucky to be a health coach myself.  If you would like a free consultation with me, go to my website, pacificnorthwesthealth.com and click on the connect link and then the free consultation link.

I want the best for you!  To your health!

Autumn (check me out at pacificnorthwesthealth.com)

Are you interested in Helping Others Achieve Their Goals?



 

Would you like more information about the Institute for Integrative Nutrition?

I would love to talk to you about my amazing year at school and how it changed my life!  I just want to pass on something I found amazing to others!

Feel free to email me at AutumnPappas@outlook.com or call me at 360-836-4559.

To your future!

Autumn

How to Make 2014 Your Best Year Yet!

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by Autumn Pappas, CHHC, AADP

There’s no time like the present to live your life the way it was meant to be lived! Here are some tips on how to make your 2014 memorable, enlightening and exciting!

Make a bucket list for 2014. Want to visit Easter Island, adopt a pet, get your finances on track, or start a foundation? A bucket list is a list of intentions, experiences or goals that a person wants to accomplish in a specific time frame. Bucket lists are unique to each person, as no two people have the same desires and wants. Some people refrain from writing bucket lists because the enormity of the items on the list can be rather daunting. My tip: Dream small and big. Small things are more attainable but larger things change us forever.

Forgive someone; even if it’s yourself. We’ve all experienced wrongdoings, some that have even shaken us to our core. We can’t change the past but we can ruin our future by holding on to things in the present. Not sure where to begin? Check out a book on Mahatma Gandhi, Nelson Mandela, or Desmond Tutu; they are all great role models of the power of forgiveness. Lewis B. Smedes said, “To forgive is to set a prisoner free, and to discover that the prisoner was you.”

Hire A Health and Lifestyle Coach.  Many of us have goals, but have a hard time reaching them without an accountability partner.  Some of us need others to help us devise plans so that we can reach our goals.  Health and lifestyle coaches are great for both.  They work with you step-by-step as your partner and your coach to assist you in becoming your greatest self.  In addition, health coaches know a lot about the best ways to lose weight, boost your energy, and fix health issues that keep you from living life to the fullest.  Check out www.pacificnorthwesthealth.com and click the “connect” link to sign up for a free consultation with me, a Board Certified Health and Lifestyle Coach.

Commit to being at least 10% healthier. This small change can reap huge rewards! Do you want to add a new exercise routine into your daily schedule, stop eating processed foods during the week, or invest in new superfoods and supplements to boost your immunity? Whatever choice you make, make it a healthy one! I guarantee you will see the difference.

Give up your self-sabotaging talk. Ask yourself, “How am I serving myself by believing this quality, characteristic, or idea about myself?” Negative personal beliefs can create self-esteem issues, depression, anxiety, anger and fear. Furthermore, they can affect our relationships and health. Let go of your limiting beliefs, commit to slowly changing your downfalls and move forward knowing the best version of yourself is at your fingertips.

Create a daily task list, prioritize it, and allot time for each activity. How many of us start the day full of ambition, only to end up accomplishing a quarter of the tasks we wanted to? My advice: Set daily intentions as soon as you wake up, and use a calendar or planner in order to stay organized and on top of your goals. Additionally, have an activity planned outside your home in the morning that will “jump start” your day.

Lastly, live your purpose! What is that one thing that you know in your heart that you were put here on this earth to do? Have you accomplished it yet? As author Steve Maraboli once said, “You were put on this earth to achieve your greatest self, to live out your purpose, and to do it fearlessly.”

Cheers to a Happy and Very Healthy 2014!

Autumn (check out my health and lifestyle coaching programs at www.pacificnorthwesthealth.com)