My Health-Driven Science Experiments!

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Hello everyone! 

I’m down in California at the moment having a date with some sunshine!   I absolutely love staying with my brother, Ryan in the SF bay area.  His whole kitchen is stocked top to bottom with healthy nuts, seeds, fruits, veggies, grains, sauces etc.!!  It’s a feast for the eyes and the belly!

Lucky for me, Ryan is also a beer connoisseur; and loves to ferment vegetables, sauerkraut and Kimchi.  Due to his passion for science, technology, and health, he’s got all of the wacky tools I would ever need to make the best food ever!

Tonight my experimentation was in full force– I made an Apple Ginger Sauerkraut, Ginger Ale, and Rainbow Juice!!  (The Sauerkraut and Ginger Ale are shown above–more about the Rainbow juice later!)

I can’t wait to taste the sauerkraut in a few days!  It’s busy fermenting at the moment in the pantry.  The ginger ale and rainbow juice were so delicious–I had to tell myself to stop drinking them!

So if you see me skipping down the street tomorrow–you know why.  I’m full of the best stuff on earth!

To your health and happiness!

Autumn (check me out at www.pacificnorthwesthealth.com)

P.S.  A great resource on fermentation is the book “Wild Fermentation” by Sandor Katz!

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