Five Tips For OverComing Negative Thoughts

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Hello Followers!  Did you start following my Happy Health Coach blog because you needed some inspiration!? Or something to counteract those negative feelings and thoughts that are swimming around in your head?  Well, if you did, here is your…shot of sunshine for the day! Five Tips for Overcoming Negative Thoughts:

1. Surround Yourself with Positive People It’s true!  We do adopt the characteristics, thoughts and feelings of those who we are in contact with on a regular basis.  Do you have toxic friends or co-workers?  Maybe a toxic family member? Find some new friends and peers to hang out around who live life the way you want to live it!  Healthy, happy friends are an important part of a healthy, happy lifestyle.

2. Help Someone Assisting others with their needs will help you get the focus off of little distractions and thoughts that consume your mind and lead to depression, anxiety and stress.  Helping others boosts one’s confidence, creates feelings of compassion and nurtures your spirit.

3. Write a Gratitude List Start a gratitude journal that you write in daily before bed or as soon as you wake up in the morning.  Write down anything and everything you are grateful for– even if those things feel insignificant!  Try it out for a week to start–I know you will see a difference in your life!

4. Sing to Upbeat Music Crank up your stereo, radio or boom box!  Music has a way of speaking to our soul and our hearts like nothing else in this world can.  You become what you consume. Listen to happy music and your negative thoughts will internally start to change.

5. Give Yourself Permission to Turn Your Day Around at any Given Moment Did your day start out sour?  Who says it has to stay that way?  We often judge our days by the way our morning started out.  Our thinking process goes something like this, “Good morning=good day and bad morning=bad day.”  I’m telling you–it doesn’t have to be that way!  What if you decided that Mondays were now the best day of the week instead of the worst?  How would that change your life?

Happy thoughts!

Health Coach Autumn

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One Surefire Way to Lose Weight

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How can I lose a few pounds?

As a health coach, I get asked this question over and over again. And the answer is simple: MOVE!!

If you just want to lose a few pounds, get an extra 20-30 minutes of walking in a day. If you work from a desk, get up every 1/2 hour or so and move for a minute. The more you move; the more you lose. After just a few weeks, I promise you’ll see the difference.

Losing large amount of weight is indeed more complicated. And that’s where I come in as Health Coach. I counsel on habits, nutrition, exercise, lifestyle areas, relationships, careers and likewise. When you really want to shed a lot of weight, you really have to dive in with both feet.

I love working with my clients; whether its in person, over the phone, or through video chat. The personal connection and the relationships that are built while helping others achieve their health and life goals is life changing and so special to me.

I give no-cost consultations weekly.. and I’d love to chat with you! We can talk about where you are and where you’d like to be, and what we can do to get you there!!

Email me anytime at AutumnPappas@outlook.com or sign up for a free consultation on my website at www.pacificnorthwesthealth.com

To your health and happiness!!

Health Coach Autumn

I’ve become a doTERRA essential oil addict!

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Essential oils are so amazing!  Wait, let me say it again.  ESSENTIAL OILS ARE AMAZING!!

I had no clue that I was walking into a Gold mine last year by joining the doTERRA Essential Oil Company.

Essential oils are a fantastic, natural way to treat or lessen the effects of all sorts of health issues; from emotional to mental to physical issues. They not only treat the side effects, they tackle the root of the problem too! My friend Hope and I are having a virtual class on facebook next Monday at 5pm Pacific/8 pm Eastern and you should attend!

I promise you will learn some amazing things about how you can boost your health, immune system and mood.  Hope to see you in the class!

Here is the link:
https://www.facebook.com/events/763754457073037/

TO your great health (and mine too)-

Health Coach Autumn

Two day Extension on 50% OFF Breakthrough Sessions!

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Due to the Seahawks Incredible Win today and their 2nd time going to the Super bowl, I’m extending the discounts on my breakthrough sessions an extra two days! You can still purchase a BREAKTHROUGH SESSION with me for the discounted price of $39 until 10:00 pm this Wednesday, January 21st!

JUMP START your year in a healthy way today by signing up for a 1 hour breakthrough session with me!! (Reg. Price is $79) Breakthrough Sessions are conducted over the phone from the comfort of your own home. Breakthrough Session tickets must be used by 6/30/2015.

Here is the link to your breakthrough session ticket:

https://www.eventbrite.com/e/one-hour-breakthrough-session-w-health-coach-tickets-15337400578?utm_campaign=new_event_email&utm_medium=email&utm_source=eb_email&utm_term=viewmyevent_button

Once you purchase your ticket, call (360) 836-4559 to set up your breakthrough session with me!

Let’s breakthrough to a whole new you!

Coach Autumn

Limited Time One Hour Breakthrough Session w/ Health Coach‏!

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It’s annual Health Coach week and for that reason I’m giving a HUGE DISCOUNT on breakthrough sessions for new clients! JUMP START your year in a healthy way today by signing up for a 1 hour breakthrough session with me for only $39!! (Reg. Price is $79) Breakthrough Sessions are conducted over the phone from the comfort of your own home. Deal ends this Monday, January 19, 2015 at 10:00 pm Pacific time. Breakthrough Session tickets must be used by 6/30/2015.

Here is the link to your breakthrough session ticket:

https://www.eventbrite.com/e/one-hour-breakthrough-session-w-health-coach-tickets-15337400578?utm_campaign=new_event_email&utm_medium=email&utm_source=eb_email&utm_term=viewmyevent_button 

Once you purchase your ticket, call (360) 836-4559 to set up your breakthrough session with me!

Let’s breakthrough to a whole new you!

Coach Autumn

Embracing New Beginnings

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“It only takes one idea, one second in time, one friend, one dream, one leap of faith, to change everything, forever.”            -Anonymous

In the movie Stranger than Fiction, the main character Harold Crick, does the same thing, at the same time, every day. His daily routine revolves around the tick of his wristwatch, thus making his life extremely dull and predictable. But one day his watch stops and his life is forever changed. Being thrown into a world of uncertainty, Harold finds difficulty in adapting to the world around him until he consciously chooses to start embracing his new life.

Do you ever feel like Harold Crick? Are you fearful of stepping outside your comfort zone? Do you struggle with change? Often, the scariest part of beginning again is the transition zone that occurs between ending one thing and starting another. We make excuses and do whatever we can to avoid the pain of this fearful place. However, the state of transition allows us to evolve from within while making peace with the past and allowing the uncertainty of the future. It is truly the place where the most personal growth and transformation occur. Transition zones can be terrifying, but they can also be the most passionate and enlightening moments of our lives.

Starting again doesn’t have to be scary; beginnings can be exhilarating and freeing. With change come opportunities and the chance to see things from a different perspective. Beginnings give insight to our lives so we can see what is truly fulfilling us and what is not. The great perfection in beginning again, is that whatever happens next, you’ll be stronger, wiser, and richer for it. Remember, every day is a chance for a new beginning. You are an eternal being and whatever you have once dreamed… the universe still dreams for you.

May 2015 be your best year yet!

Health Coach Autumn

*no cost health and lifestyle consultations available with me at http://www.pacificnorthwesthealth.com

Life, Liberty, and the Pursuit of Your Happiness

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by Autumn Pappas, CHHC, AADP

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable rights, that among these are Life, Liberty and the pursuit of Happiness…”       

Perhaps no statement in American history is better known or has been more powerful and iconic than this one issued by Congress in the Declaration of Independence on July 4th, 1776. Not only does this proclamation entitle us, as Americans to powers that cannot be given away nor should be questioned; equality, life, freedom, but it also allows us the right to pursue our happiness. As Americans, “life, liberty and the pursuit of happiness” has become our birthright; our motto; our creed.

What does it truly mean to pursue happiness? In modern society, many of us have come to believe that the “pursuit” of happiness is the journey we take in order to achieve our desires. If we follow the pursuit, eventually we will get a bigger house, our ideal career, become more popular, choose the right mate, have the perfect family—and then we will be happy. But happiness is fleeting. Satisfaction never lasts long, and soon we are hungry for more. How can we stop this endless cycle?

First, learn to be present in the moment. Unhappiness often comes from dwelling on the past and feeling anxiety about the future. All we truly have is now. Meditation, mindfulness and breathing exercises are great tools to help you stay present in the moment. Next, be of service. Giving selflessly not only builds self-esteem, and brings meaning and connectedness to one’s life, but also enriches the lives of others. Lastly, be grateful, and share your gratitude with others. Gratitude takes merely seconds, can lift our spirits and make our hearts soar.

Happiness is a choice. It lives inside of us always; we just must learn how to tap into it. This fourth, while you sit under firework-filled skies, surrounded by your communities, families and friends; I hope you feel inspired to breathe in the moment, to extend your hand to be of service to another and lastly, that you have things in your heart to be grateful for.

Happy 4th of July!

Health Coach Autumn