Today’s Health Shocker!

bacteria

Here’s Today’s Health Shocker!

Did you know that 100 trillion bacteria take up residence in your body? That’s more than ten times the amount of cells in your body!

This is why a healthy immune system is so important. With 70 percent of our immune system in our gut, it’s no secret that the food we put in our mouth affects our health tremendously. So next time you reach for a bite to eat, think of the adverse effect it can take on your health. Take a little time to invest in you, and make a small step by incorporating healthier options of the foods you already love into your diet.

Need some assistance or motivation to change your unhealthy habits? Let’s talk. Call me at (360) 836-4559 to set up a free consultation or reach me on the web at www.pacificnorthwesthealth.com

To your health –

Health Coach Autumn

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16 Worst Places For Your Health

 toothbrush

I saw this article and couldn’t resist posting it!  Its really opened my eyes…

The 16 Worst Places For Your Health

To Keep your Toothbrush:

There’s nothing wrong with the sink itself—but it’s awfully chummy with the toilet. There are 3.2 million microbes per square inch in the average toilet bowl, according to germ expert Chuck Gerba, PhD, a professor of environmental microbiology at the University of Arizona. When you flush, aerosolized toilet funk is propelled as far as 6 feet, settling on the floor, the sink, and your toothbrush.

Best place: “Unless you like rinsing with toilet water, keep your toothbrush behind closed doors—in the medicine cabinet or a nearby cupboard,” Gerba says.

To stash sneakers and flip-flops:

The worst place: Bedroom closet

Walking through your house in shoes you wear outside is a great way to track in allergens and contaminants. One study found that lawn chemicals were tracked inside the house for a full week after application, concentrated along the traffic route from the entryway. Shoes also carry in pollen and other allergens.

Best place: Reduce exposure by slipping off rough-and-tumble shoes by the door; store them in a basket or under an entryway bench. If your pumps stay off the lawn, they can make the trip to the bedroom—otherwise, carry them.

To Fall Asleep:

The worst place: Under piles of blankets

Being overheated can keep you from nodding off, researchers say: A natural nighttime drop in your core temperature triggers your body to get drowsy. To ease your way to sleep, help your body radiate heat from your hands and feet, says Helen Burgess, PhD, assistant director of the Biological Rhythms Research Laboratory at Rush University Medical Center in Chicago.

Best place: Don socks to dilate the blood vessels in the extremities—then take the socks off and let a foot stick out from under the blankets.

To Cool Leftovers:

The worst place: In the refrigerator

Placing a big pot of hot edibles directly into the fridge is a recipe for uneven cooling and possibly food poisoning, says O. Peter Snyder Jr., PhD, president of the Hospitality Institute of Technology and Management in St. Paul, MN. The reason: It can take a long time for the temperature in the middle of a big container to drop, creating a cozy environment for bacteria.

Best place: You can safely leave food to cool on the counter for up to an hour after cooking, Snyder says. Or divvy up hot food into smaller containers and then refrigerate—it’ll cool faster.

To Post a Workout Reminder:

The worst place: Stuck on your post-it laden fridge

A visual nudge can help—but only if you notice it, says Paddy Ekkekakis, PhD, an exercise psychologist at Iowa State University. In one study, a sign urging people to use the stairs rather than the nearby escalator increased the number of people who climbed on foot by nearly 200%.

Best place: Put your prompt near a decision point, Ekkekakis says—keep your pile of Pilates DVDs next to the TV; put a sticky note on your steering wheel to make sure you get to your after-work kickboxing class. Just remember: The boost you get from a reminder is usually short-term, so change the visuals often.

To Sit On An Airplane:

The worst place: The rear

Avoid this section if you’re prone to airsickness, says retired United Airlines pilot Meryl Getline, who operates the aviation website fromthecockpit.com. “Think of a seesaw,” Getline says. “The farther from the center you are, the more up-and-down movement you experience.” Because the tail of the plane tends to be longer than the front, “that’s the bumpiest of all,” she says.

Best place: “The smoothest option is sitting as close to the wing as you can,” says Getline.

To Pick Up A Prescription:

The worst place:  Pharmacy drive-thru

In a survey of 429 pharmacists, respondents ranked drive-thru windows high among distracting factors that can lead to prescription processing delays and errors, says survey author Sheryl Szeinbach, PhD, professor of pharmacy practice and administration at Ohio State University.

Best place: If you don’t want to give up the convenience of a rolling pickup, be sure to check that both drug and dose are what the doctor ordered.

To Set Your Handbook:

The worst place: The kitchen counter

Your fancy handbag is a major tote for microbes: Gerba and his team’s swabs showed up to 10,000 bacteria per square inch on purse bottoms—and a third of the bags tested positive for fecal bacteria! A woman’s carryall gets parked in some nasty spots: on the floor of the bus, beneath the restaurant table—even on the floor of a public bathroom.

Best place: Put your bag in a drawer or on a chair, Gerba says—anywhere except where food Is prepared or eaten.

To Use A Public Bathroom:

The worst place: The stall in the middle

The center stall has more bacteria than those on either end, according to unpublished data collected by Gerba. No, you won’t catch an STD from a toilet seat. But you can contract all manner of ills if you touch a germy toilet handle and then neglect to wash your hands thoroughly.

Best place: Pick a stall all the way left or right to minimize your germ exposure.

To Stand During Fitness Classes:

The worst place: Front and center

You might think that you’d want to be near the mirrors so you can check your form, but your sweat session will be more motivating if your view is obstructed, suggests a 2003 study at McMasters University. In that research, 58 sedentary women all exercised at similar intensity levels. But those who did it in a mirrored room reported feeling more anxious about their body’s imperfections after their workout than women who sweated without mirrors distracting them.

Best place: Stand in the middle, toward the back of the class for a less conscious workout.

 

For A Nighttime Reading Light

The worst place: Overhead

These fixtures put out relatively bright light—enough to significantly delay the body’s secretion of melatonin, showed a 2000 study. That can wreck your night, since rising melatonin levels are a major cue for your body to prepare for sleep.

Best place: Clip a low-power light directly to your novel. It will let you read but leave the room dark enough for your brain to transition into sleep mode.

To Keep Medicine:

It’s not uncommon for the temp in a steamy bathroom to reach 100°F—well above the recommended storage temperatures for many common drugs. The cutoff for the popular cholesterol drug Lipitor, for instance, is around 77°F.

Best place: Somewhere cool and dry, such as the pantry.

To Put Fruit Before Washing It:

The worst place: The kitchen sink

Of all the household germ depots, the kitchen sink sees the most bacterial traffic—even more than the toilet, says Kelly Reynolds, PhD, a professor and environmental microbiologist at the University of Arizona.

Best place: Keep fruit on the counter until you run it under the water. If that perfect blueberry drops while you’re washing it, pop it in the trash—not your mouth.

To use Headphones:

The worst place: On an airplane, train, or subway

Sure, music’s a better traveling companion than your seatmate’s cell phone conversation. But studies show that if you listen through a headset in a noisy environment, you probably crank the volume too high. Harvard researchers found that in reasonably quiet surroundings, volunteers tended to keep the volume at an ear-friendly level. But when the researchers added background noise—the loud rumble of an airplane cabin—80% boosted the volume as high as 89 decibels, a level that risks long-term hearing damage.

Best place: Wherever you don’t have to blast your music to enjoy it. If you do, consider noise-canceling headphones—only 20% of listeners in the study who used a set got close to the danger zone.

 

To Store Coffee Beans:

The worst place: The refrigerator or freezer

Think that you’re preserving freshness by stashing it in the fridge? Think again. Every time you take it out of the fridge or freezer, you expose it to fluctuating temperatures, which produces condensation. “The moisture leeches out flavor—it’s like brewing a cup of coffee each time,” says John McGregor, PhD, a professor in the department of food science and human nutrition at Clemson University.

Best place: Store your beans or grounds in an opaque, airtight container kept on the counter or in the pantry.

To Watch TV:

The worst place: Wherever you dine

Studies show that distraction is your waistline’s enemy—it can keep you from noticing how much you’re eating. In a 2006 study, volunteers ate faster when watching TV than while listening to music—consuming 71% more macaroni and cheese when watching a show.

If you have the tube on while cooking, turn it off before dinner at the kitchen table, and avoid being tempted into eating in front of the TV in the living room.

Best place: Up or down a flight of stairs or far away from the kitchen, so you have to “work” to get a snack—you’ll be much less likely to munch.

 This article found at the following link:

http://healthyliving.msn.com/health-wellness/16-worst-places-for-your-health#1

 

Happy, healthy living!

Health Coach Autumn  (sign up for a free consultation with me today at http://www.pacificnorthwesthealth.com)

 

Digestion: At the Forefront of Good Health

apples 4

Digestion: At the Forefront of Good Health

by Autumn Pappas, Contributing Writer

Did you know that at least seventy percent of our immune system resides inside our digestive system? Digestive disorders have plagued our society, affecting an astounding 70 million Americans. Our once healthy digestive tracts have become compromised due to infections, undigested food, parasites and the overuse of antibiotics. Unhealthy diets of constant yeasts, carbohydrates and sugars have impaired our mucus lining and created chronic inflammation in our bodies. Chronic inflammation is the root cause of problems like heart disease, high cholesterol, high blood pressure, cancer, diabetes and strokes. Inflammation also affects our cells and damages our organs. With our immune systems so largely dependent upon a flourishing digestive system; we must take control of these issues and fight back.

How can we help our digestive systems? Take a probiotic supplement. Our small intestine contains natural probiotics, or beneficial bacteria, that populate our digestive tract. They fight off invaders like toxins and bad bacteria.  Probiotics detoxify our bodies as well. However, when our digestive systems become imbalanced these probiotics diminish; thereby creating holes in our mucus lining. This is known by alternative doctors as “Leaky gut syndrome.” Leaky gut syndrome is apparent when harmful substances inside our bodies are leaked into our blood stream. This can create aches, pains, food sensitivities, gas and bloating.

Contrary to popular belief, yogurt does not contain enough probiotics to fight off bad bacteria for most people. For maximum results, buy a probiotic supplement that needs to be refrigerated and contains billions of microorganisms. There is no one size fits all when it comes to probiotics.  What probiotic may work for your body, may not work for someone else’s. Natural forms of probiotics can be found in kefir; a drinkable yogurt. They can also be found in sauerkraut and kimchi; a fermented Asian vegetable mixture.

Additionally, dine on foods containing prebiotics. Prebiotics are natural substances found in food that encourage probiotics to grow. They mostly come from oligosaccharides, or carbohydrate fibers. Prebiotics can be found in many fruits and vegetables like bananas, berries, asparagus, tomatoes and onions. Garlic, honey, legumes and whole grains also carry them.

Consume enzyme rich foods. Enzymes are proteins that speed up chemical reactions. Metabolic enzymes are made in our bodies and are responsible for all of our processes. They literally sustain our bodies and our lives. Enzymes are essential to the digestive process because they help breakdown molecules in our food. Therefore, our bodies can use them as an energy source.  Juicing is a great way to take in enzymes since enzymes occur naturally in fruits and vegetables. Papaya, pineapple, nuts, seeds and sprouts are ideal enzyme sources. It should be dually noted that there are only enough enzymes in raw food to breakdown the molecules of that food.

Be conscience and take time to chew food slowly and completely; in order to get the maximum amount of enzymes from that particular food.  Furthermore, undigested food can harm the body and cause inflammation.

Our metabolic enzymes diminish at a faster pace than many would think. Our enzymes weaken as we age. For that reason, we cannot depend solely on our bodies to create all the enzymes we need. The best way to solve this ongoing problem is to take an enzyme supplement, in capsule or powder form. Enzyme supplements are extracted from different sources; including plant, animal and microbial. Plant and microbial enzymes are optimal because they are supportive to pH levels and they are not easily affected by stomach acids. In order to assist with the breakdown of fats and carbohydrates choose a supplement that contains a mix of different enzymes. Pay attention to the potency of the product you are purchasing, as different products contain varied amounts of enzymes. To our benefit, enzyme supplements also aid in weight loss.

Inflammation can be counteracted by taking an Omega-3 supplement daily. Omega-3’s boost brain activity and reduce cardiovascular disease. Look for high quality fish oil that contains Omega-3’s, DHA, and vitamin D3. Interject Omega-3 rich foods into your diet like flax seeds, walnuts, beans, olive oil, salmon, tuna and halibut.

Stick to an anti-inflammatory diet by avoiding high fructose corn syrup, sugar, processed foods, saturated fats and partially hydrogenated oils. Limit your intake of animal proteins with the exception of fish. Fill your plate with fruits, vegetables, whole grains and fiber. Use herbs and seasonings with anti-inflammatory values such as turmeric, ginger, cinnamon, rosemary and basil.

Ask your doctor about taking probiotic, enzyme and Omega-3 supplements; to make sure they are right for you. If approved, implement each supplement one by one. A healthy digestive tract is essential for a thriving body and immune system. The abbreviated version of this article appears in the February 2013 issue of the Port Ludlow Voice.

To your health!

Autumn (check me out @ pacificnorthwesthealth.com)