Five Tips For OverComing Negative Thoughts

Sunshine field

Hello Followers!  Did you start following my Happy Health Coach blog because you needed some inspiration!? Or something to counteract those negative feelings and thoughts that are swimming around in your head?  Well, if you did, here is your…shot of sunshine for the day! Five Tips for Overcoming Negative Thoughts:

1. Surround Yourself with Positive People It’s true!  We do adopt the characteristics, thoughts and feelings of those who we are in contact with on a regular basis.  Do you have toxic friends or co-workers?  Maybe a toxic family member? Find some new friends and peers to hang out around who live life the way you want to live it!  Healthy, happy friends are an important part of a healthy, happy lifestyle.

2. Help Someone Assisting others with their needs will help you get the focus off of little distractions and thoughts that consume your mind and lead to depression, anxiety and stress.  Helping others boosts one’s confidence, creates feelings of compassion and nurtures your spirit.

3. Write a Gratitude List Start a gratitude journal that you write in daily before bed or as soon as you wake up in the morning.  Write down anything and everything you are grateful for– even if those things feel insignificant!  Try it out for a week to start–I know you will see a difference in your life!

4. Sing to Upbeat Music Crank up your stereo, radio or boom box!  Music has a way of speaking to our soul and our hearts like nothing else in this world can.  You become what you consume. Listen to happy music and your negative thoughts will internally start to change.

5. Give Yourself Permission to Turn Your Day Around at any Given Moment Did your day start out sour?  Who says it has to stay that way?  We often judge our days by the way our morning started out.  Our thinking process goes something like this, “Good morning=good day and bad morning=bad day.”  I’m telling you–it doesn’t have to be that way!  What if you decided that Mondays were now the best day of the week instead of the worst?  How would that change your life?

Happy thoughts!

Health Coach Autumn

Advertisements

One Surefire Way to Lose Weight

scale

How can I lose a few pounds?

As a health coach, I get asked this question over and over again. And the answer is simple: MOVE!!

If you just want to lose a few pounds, get an extra 20-30 minutes of walking in a day. If you work from a desk, get up every 1/2 hour or so and move for a minute. The more you move; the more you lose. After just a few weeks, I promise you’ll see the difference.

Losing large amount of weight is indeed more complicated. And that’s where I come in as Health Coach. I counsel on habits, nutrition, exercise, lifestyle areas, relationships, careers and likewise. When you really want to shed a lot of weight, you really have to dive in with both feet.

I love working with my clients; whether its in person, over the phone, or through video chat. The personal connection and the relationships that are built while helping others achieve their health and life goals is life changing and so special to me.

I give no-cost consultations weekly.. and I’d love to chat with you! We can talk about where you are and where you’d like to be, and what we can do to get you there!!

Email me anytime at AutumnPappas@outlook.com or sign up for a free consultation on my website at www.pacificnorthwesthealth.com

To your health and happiness!!

Health Coach Autumn

Today’s Health Shocker!

bacteria

Here’s Today’s Health Shocker!

Did you know that 100 trillion bacteria take up residence in your body? That’s more than ten times the amount of cells in your body!

This is why a healthy immune system is so important. With 70 percent of our immune system in our gut, it’s no secret that the food we put in our mouth affects our health tremendously. So next time you reach for a bite to eat, think of the adverse effect it can take on your health. Take a little time to invest in you, and make a small step by incorporating healthier options of the foods you already love into your diet.

Need some assistance or motivation to change your unhealthy habits? Let’s talk. Call me at (360) 836-4559 to set up a free consultation or reach me on the web at www.pacificnorthwesthealth.com

To your health –

Health Coach Autumn

I’ve become a doTERRA essential oil addict!

doTERRA difference 2

Essential oils are so amazing!  Wait, let me say it again.  ESSENTIAL OILS ARE AMAZING!!

I had no clue that I was walking into a Gold mine last year by joining the doTERRA Essential Oil Company.

Essential oils are a fantastic, natural way to treat or lessen the effects of all sorts of health issues; from emotional to mental to physical issues. They not only treat the side effects, they tackle the root of the problem too! My friend Hope and I are having a virtual class on facebook next Monday at 5pm Pacific/8 pm Eastern and you should attend!

I promise you will learn some amazing things about how you can boost your health, immune system and mood.  Hope to see you in the class!

Here is the link:
https://www.facebook.com/events/763754457073037/

TO your great health (and mine too)-

Health Coach Autumn

Limited Time One Hour Breakthrough Session w/ Health Coach‏!

armsup

It’s annual Health Coach week and for that reason I’m giving a HUGE DISCOUNT on breakthrough sessions for new clients! JUMP START your year in a healthy way today by signing up for a 1 hour breakthrough session with me for only $39!! (Reg. Price is $79) Breakthrough Sessions are conducted over the phone from the comfort of your own home. Deal ends this Monday, January 19, 2015 at 10:00 pm Pacific time. Breakthrough Session tickets must be used by 6/30/2015.

Here is the link to your breakthrough session ticket:

https://www.eventbrite.com/e/one-hour-breakthrough-session-w-health-coach-tickets-15337400578?utm_campaign=new_event_email&utm_medium=email&utm_source=eb_email&utm_term=viewmyevent_button 

Once you purchase your ticket, call (360) 836-4559 to set up your breakthrough session with me!

Let’s breakthrough to a whole new you!

Coach Autumn

5 Signs Your Hormones Are Out of Whack!

cry

Hello Happy Healthy Followers! This is a great article by Dr. Sara Gottfried, so I am reposting it in hopes it will give you some insight to the answers you may be looking for:

5 Signs Your Hormones Are Out Of Whack + How To Balance Them

By Dr. Sara Gottfried

Something’s just not right. You’re eating more, sleeping less, feeling frazzled, and stress has become your default mode — even when life is A-OK. You just don’t feel at home in your body the way you used to.

Sound familiar?

Most of the women in my practice have similar complaints, and while the symptoms may vary, a common denominator exists: hormone imbalance.

Hormonal imbalance tends to show up as women age, but factors relating to our modern world — environmental pollution, chemicals in our food, synthetic estrogens in our beauty products — leave women of all ages vulnerable to hormonal chaos.

The tricky thing about hormonal imbalance is that it often sneaks around in the background, wreaking havoc on your health, before you even know it’s there. Worse yet, doctors may dismiss your symptoms or attribute them to something else entirely.

So how do you know if you have a hormonal imbalance? Without a few basic tests, you can’t be sure. But the following signs may be a fairly good indication that something isn’t right, and your hormones could use some help:

  1. You’re wired — and tired.

Does it feel like you vacillate between periods of being high strung and completely exhausted?

I call this being “wired and tired,” and we have the stress hormone cortisol to blame for that. Chronic stress results in high cortisol levels, which then cause what I call the three F’s: fat, frazzled and frumpy. Fluctuating cortisol levels tax your adrenals and put you on a roller coaster ride of feeling wound up but exhausted at the same time. And when your adrenals have had enough? They quit. You feel lethargic, heavy, foggy and maybe even a little depressed.

  1. Your libido has gone missing.

Did you know that about 70 percent of low libido is hormonal? So let’s stop the blaming and shaming here — for women, not wanting to get frisky is very often more than just a psychological problem.

In most cases, estrogen dominance or low estrogen can be blamed, but your thyroid health and cortisol levels can also play a role. Add to that high stress, burning the candle at both ends and poor sleep, and sex is probably the last thing on your mind.

  1. You have crazy cravings.

Women may be hard-wired to need chocolate, but if you find yourself ravenous on a consistent basis, your hormones could be to blame. High cortisol or insulin, for instance, can cause those intense urges for sugar or wine, while adrenal dysregulation can lead to electrolyte imbalances that make you reach for salty snacks.

  1. You can’t lose the weight.

Your hormones run the show when it comes to your metabolism. Stubborn excess weight that just won’t go away — no matter how many spin classes you’re doing — is often rooted in hormonal imbalance that causes fat storage, especially around the midsection. Many women I treat are stunned when they realize they don’t have to kill themselves exercising; it’s simply a matter of finding hormonal harmony and adopting the right lifestyle and dietary habits.

  1. Your moods are like a roller coaster ride.

We’re taught from a young age that mood swings are just part of our monthly cycle. And while this is partially true, women with balanced hormones don’t experience the extreme highs and lows of PMS. And yes — you can even navigate the menopause years without going crazy! If your mood issues haven’t improved with drugs or therapy, it might be time to look at how your hormones are crashing the party.

3 Tips to Reverse the Damage (Naturally)

While I recommend partnering with a doctor and ordering some basic tests, you can also start balancing your hormones naturally right now. Here are three tips:

  1. Snooze better.

There’s probably nothing that will help your hormones more than making quality sleep a priority. Bedtime should be a sacred ritual that calms and soothes you: Take a relaxing bath, turn off electronics at least two hours before you go to sleep and make sure your thermostat is set to about 65 degrees or cooler.

  1. Go gluten-free.

Gluten intolerance is a very real problem that doesn’t just affect people with celiac disease. It’s been linked to estrogen imbalances, menstrual disorders and diminished ovarian reserve. I tell all of my patients to cut out or minimize gluten and opt for whole grains like brown rice or quinoa instead.

  1. Stress less.

Stress is like pouring gasoline on an already roaring hormonal fire. It raises cortisol levels, taxes the adrenals and zaps you of energy, joy and a healthy libido. No more excuses — adopt a consistent practice of stress-busting activities: yoga, meditation, massage, walking in nature or whatever other activities mellow your mood.

Source: http://www.mindbodygreen.com/0-14627/5-signs-your-hormones-are-out-of-whack-how-to-balance-them.html

Be happy, Be healthy!

Health Coach Autumn

Is It Time To Bury The Hatchet?

 

sorry

I recently heard the story of a family whose father was murdered in cold blood. On the date of the sentencing, the victim’s family bore witness as the guilty man’s incarceration record was read aloud in the courtroom. It contained offense after offense of violence. Suddenly, it was time for the son of the deceased to address his father’s murderer. Everyone waited for the young man to speak; to speak of hatred, of disgust, of pain, anger and injustice. Although, to the contrary, he spoke of nothing but forgiveness, hopeful prosperity, compassion and kindness for the accused.

I thought; if this young man, at age nineteen, could reach outside his unfathomable pain and loss to forgive his father’s murderer in nine short months; than we certainly, as neighbors, as family members, as coworkers, peers and otherwise have the power to forgive the lesser wrongdoings of our enemies.

It is said that anyone can judge, but it takes a person with true character to forgive. To forgive, we must first tap into the place where our pain lives, and then allow ourselves to let go of the burden of that pain. Forgiveness isn’t about excusing another’s actions; it’s about releasing those actions so they don’t destroy our hearts.

According to studies, doctors have found that there is a huge relationship between a person’s unwillingness to forgiveness and their health. Being hurt, envious, angry, feeling guilty or suffering loss can profoundly alter your brain waves, create chemical imbalances, distress your muscular-skeletal system, affect your digestion or even make it difficult to sleep.

How is it possible to forgive someone who has wronged you? The process is different for everyone, so here are some questions to think about as you start your own journey of forgiveness:

  • How is the story of this wrongdoing serving me or my enemy?
  • How can I practice compassion towards my enemy?
  • Have I too, at one time, treated someone else unfairly?
  • Is my enemy capable of doing good?
  • Is my ego getting in the way of my willingness to forgive?
  • Is it possible that my enemy did not know the implications of their wrongdoing?
  • How could my life or the lives of my loved ones improve by forgiving this person?

Remember, forgiveness takes time, but can also reap huge rewards.  As philosopher Paul Boese says, “Forgiveness does not change the past, but it does enlarge the future.”

Lighten Your Load!

Health and Lifestyle Coach Autumn

(sign up for a no-cost consultation with me to see how you can better your life at http://www.pacificnorthwesthealth.com)