13 Perfect Foods For Ideal Health

chestnut

What’s the truth in our foods?   
The truth is the pH level of our body, particularly in our stomach, has an effect on how our body functions. An imbalance can cause many different health issues, leaving the body susceptible to disease and premature aging. Maintaining an alkaline pH in the body is one of the best ways to prevent these problems.

A food’s ability to create an acidic or alkaline condition in the body doesn’t have any connection with the actual pH of the food itself. It’s the effect that it has on the body after it’s eaten that matters.  Who would have thought?!

A high alkaline foods diet refer to those which leave an alkaline residue within the body. Of course, it’s not necessary to give up all acidic foods, but the more alkaline foods you consume, the better your pH will be in the long run.

Here is a list of 13 perfect foods you can consume for maintaining a healthy alkaline level within your body.

  • Olive Oil
  • Flax Seed
  • Quinoa
  • Millet
  • Almonds
  • Chestnuts
  • Lemon Water
  • Herbal Teas
  • Raw Spinach
  • Papaya
  • Apples
  • Blueberries
  • Lime

To your healthy ecosystem (your body!)

Health Coach Autumn
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