Are you nuts over nuts like me? The problem is; fuel filled, protein packed nuts are so good for our bodies, but only in moderation!! Oh shucks! Here is what I found out:
A healthy, fuel-filled snack of nuts should only be about 200 calories. How many nuts is that anyway?
200 calories of almonds = 29 almonds
200 calories of cashews = 22 cashews
200 calories of walnuts = 8 walnuts
200 calories of pistachios = 62 pistachios
200 calories of peanuts = 22 peanuts
200 calories of pecans = 10 pecans
200 calories of macadamia nuts = 10 macadamia nuts
At least I now know I can still have my favorite snack, if I don’t overdo it.
Health Coach Autumn