I decided it was time to roll out my newsletter since this month marks my one year anniversary of being a health and lifestyle coach!
As you know, I have always had an interest in health, nutrition and motivation; and enjoy sharing this knowledge with my friends, colleagues and family. Two years ago, I decided to enroll in a health and nutrition school and it was one of best decisions of my life! I not only learned how to improve my well-being; I learned how to coach and motivate others around food and lifestyle choices so they could live to their fullest potential. I now coach clients with programs that help them reach their health goals, reduce stress and cravings, increase their energy, lose weight, improve their confidence and find balance in their lives. It’s been an exciting last year!
I would love it if you would take 20 seconds out of your day to sign up for my newsletter! Go to my website, www.pacificnorthwesthealth.com and scroll down to the right side of the home page to sign up for my newsletter.
My newsletter will be sent out bi-weekly and will contain informative but simple ways to living healthy in body, mind and spirit. How would your life change if you were in your optimal state of health?
Revive Your Health. Find Your Balance. Transform Your Life.
In Good Health,
Health Coach Autumn