What are the healthiest yogurts to buy?

Pacific Northwest Health & Happy Health Coach Blog

yogurt

Greek Yogurt Cheat Sheet

(This Article is from www.doctoroz.com)

Overwhelmed by the multitude of yogurt options? Use this cheat sheet to find the healthiest yogurt that will satisfy your taste buds and dietary needs.

Full of protein, calcium and healthy bacteria that’s good for your digestion and immune system, Greek yogurt has recently enjoyed a burst of popularity. It’s a great snack, especially if you’re looking to slim down. Not only does this yogurt make you feel full, some studies have shown that diets that include several servings of Greek yogurt a day may aid weight loss and trim waistlines.

While Greek yogurt used to be hard to find, supermarket shelves are now stocked with row upon row of different brands and flavors. If all these options make you feel overwhelmed, never fear – we at The Dr. Oz Show took a look at a variety of popular Greek…

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