Want to feel young forever? Here are ten new anti-aging tips!
- Be Positive
- Have a Strong Social Circle
- Create A Life of Balance
- Counteract Inflammation by Consuming Omega 3’s (found in walnuts, salmon and avocado)
- Forgive Others
- Develop a Skin Care Routine
- Get Involved in Your Community
- Juice Everyday
- Live in the Present
And here’s your bonus tip: Find a Big Purpose for your Life!
Let’s live the lives we were meant to live! Be healthy, Be happy, be well!
Health Coach Autumn (www.pacificnorthwesthealth.com)