Ten New Ways To Stay Young!

stretching

Want to feel young forever?  Here are ten new anti-aging tips!

  1. Be Positive
  2. Have a Strong Social Circle
  3. Create A Life of Balance
  4. Counteract Inflammation by Consuming Omega 3’s (found in walnuts, salmon and avocado)
  5. Forgive Others
  6. Volunteer
  7. Develop a Skin Care Routine
  8. Get Involved in Your Community
  9. Juice Everyday
  10. Live in the Present

And here’s your bonus tip: Find a Big Purpose for your Life!

Let’s live the lives we were meant to live!  Be healthy, Be happy, be well!

Health Coach Autumn (www.pacificnorthwesthealth.com)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s