A Quick Fix for Chest Congestion!

steam bath

I’m sharing my infamous “go-to remedy” when I have a cold with you.  It’s this amazing Eucalyptus Steam bath! 

Eucalyptus Steam Bath:

  1. Boil a Pot of Water
  2. Remove pot from stove and set it on a hot pad on the table
  3. Wait 5 minutes
  4. Add Eucalyptus drops or eucalyptus leaves to water
  5. Place Yourself over the steam from the pot to inhale the vapor, with a towel over your head to trap the steam

** Be careful not to burn yourself

Be well, thrive and have the best day ever!  

Health and Lifestyle Coach Autumn (www.pacificnorthwesthealth.com)

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