Is sugar toxic for our bodies?

cupcake

There has been a lot of talk about sugar in the news lately with the foreboding question, “How bad is sugar for our bodies?  Many people, even doctors, can argue both sides of the case.  Some say that sugar doesn’t harm our bodies while others claim it’s extremely toxic.  Here is what I know about sugar:

Sugar is linked to obesity, cancer, hypertension, type 2 diabetes and heart disease.  When we eat too much sugar, our liver gets overloaded with fructose and converts some of the sugar into fat.  Some of that fat ends up in our blood stream.  Every cell in our body does need glucose to survive, but tumors also need glucose (sugar) to grow.

So what is the simple answer?  Approach your diet with balance.  Keep sugar to a minimum.  If you limit sugar, you will decrease your chance of getting cancer.  Stay away from processed foods–they are filled with hidden sugars.  Find something in your life that creates joy and will satisfy you like a sugar binge would — whether it’s exercise, sports, creativity, a hobby, or music…. Your body will thank you for it.

As always, to your health!

Health Coach Autumn

Advertisements

5 thoughts on “Is sugar toxic for our bodies?

  1. Pingback: How Do Babies Become “Too Fat to Toddle”? | The Health Rebel

  2. Pingback: How Do Babies Become “Too Fat to Toddle”? — State of Globe

  3. Pingback: What a paradigm shift! The love/hate relationship with sugar! | tasteandseeiamgood

  4. Pingback: The sugar free diet! It is possible! I’m doing it! | tasteandseeiamgood

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s