Healthy foods for your body and love life!


Happy Valentine’s Day!  Given that romance is on everyone’s minds today, I decided to share my favorite foods that are not only healthy, but also contain romance enhancing side effects!  I hope everyone, attached and single, has a beautiful day filled with love from friends and family!!

Here’s my list of mood stimulating foods:

Hot chili’s:  Increase circulation and stimulates nerve endings

Avocados and Asparagus: Filled with Vitamin E to balance your hormones

Dark Chocolate: Contains antioxidants and stimulates feelings of well-being and excitement

Walnuts, Pumpkin seeds, Flaxseeds and Salmon: Contain Omega ‘s which keep sex hormones at their peak

Bananas: Contain potassium for strong muscles

Be healthy, be happy, be well!

Health Coach Autumn (


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