Happy Valentine’s Day! Given that romance is on everyone’s minds today, I decided to share my favorite foods that are not only healthy, but also contain romance enhancing side effects! I hope everyone, attached and single, has a beautiful day filled with love from friends and family!!
Here’s my list of mood stimulating foods:
Hot chili’s: Increase circulation and stimulates nerve endings
Avocados and Asparagus: Filled with Vitamin E to balance your hormones
Dark Chocolate: Contains antioxidants and stimulates feelings of well-being and excitement
Walnuts, Pumpkin seeds, Flaxseeds and Salmon: Contain Omega ‘s which keep sex hormones at their peak
Bananas: Contain potassium for strong muscles
Be healthy, be happy, be well!
Health Coach Autumn (www.pacificnorthwesthealth.com)