Want to make 2014 your healthiest year yet? Here are some brand new wellness tips to help you become the healthiest and happiest person on the planet!
> Swap saturated fats for monounsaturated fats!
Translation: Eat lots of Omega’s to boost your immunity. Avocados and walnuts are good sources of Omega 3’s. Pomegranates are a good source of Omega 5. Consume Macadamia nuts and sardines– a good source of Omega 7. Lastly, olive Oil gives you your Omega 9’s!
>Have 3 healthy snacks a day and make sure one serving is a serving of nuts (1 ounce.)
Nuts increase immunity leading to longevity. They also suppress appetite.
> Get up from your chair every 15 minutes and take a 10 minute walk every 2 hours.
Movement and exercise fight heart disease, diabetes, and aging.
To your health!
Autumn (check me out @ www.pacificnorthwesthealth.com)
