Did you know that as you get more anxious, you are more likely to find neutral smells less appealing?
It’s True! As your anxiety heightens, your emotional system goes into overload. Your processing stream is affected by your emotional system, which is operating in overdrive. Suddenly, everything smells, literally.
So what can you do to counteract anxiety?
As little as twenty minutes a day can help to lessen your anxiety!
Personally, I love to take brisk walks when I feel anxiety and stress. The fresh air and the outdoors really lighten me up. Would that work for you?
To your health and happiness!
Autumn (check me out at www.pacificnorthwesthealth.com)