Get to Know Your Veggies!


veggies 3   

Tomatoes are the world’s most popular fruit.  They are also cholesterol free.

Celery promotes a good night’s sleep because of the vitamins, mineral salts, and nutrients it contains.  It also has a calming effect on the central nervous system.

Carrots really are good for your eyes! They contain a very high level of Vitamin A, which improves vision; especially night vision.

Cucumbers are a good source of B vitamins and carbohydrates that can provide a quick pick-me-up in the afternoon.

Broccoli is one of the world’s healthiest foods.  It fights cancer as well as inflammation in the body. It assists the heart, stomach, liver, and eyes among other vital organs.

Snap Peas are high in fiber and reduce blood cholesterol levels. They are low in calories and a great snack for those trying to lose weight.

Yum!  Want to go to the farmer’s market with me? 😉

To your health!

Autumn ( check me out at




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