Boost Your Happiness Level by Eating!


We all need Serotonin, an important mood boosting hormone.  Wouldn’t it be fabulous to eat food, and get happy at the same time?  You can!  The following foods increase serotonin levels in the body.

1) Free Range Beef
2) Flaxseed and Flaxseed oil
3) Bananas
4) Wild Fish and Sea food
5) Sour cherries
6) Buckwheat
7) High quality Eggs
8) Whey Protein
9) Free Range Turkey
10) Dark Chocolate

That’ll put a Smile on your face!  I’m thinking of you all today and hoping you are as happy as you should be.

To your health!

Autumn (check me out at


5 thoughts on “Boost Your Happiness Level by Eating!

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