Five Ways to Live to Be 100


“No matter what our age or condition, there are still untapped possibilities within us, and new beauty waiting to be born.” -Dale E. Turner

Want to live to be 100?  I do!  Here are some tips to get you there:

1. Eat at least one egg per day.  Eggs are full of protein and they don’t increase cholesterol.  Plus they are cheap to buy!  Add a boiled egg to your daily salad for make an omelette in the morning for breakfast.

2. Check your heart rate daily.  A healthy heart rate is a rate of 60 beats per minute or less.

3. Eat Beets!  They are one of the world’s healthiest foods.  Beets cleanse the body, are a natural energy booster, fight depression, lower blood pressure, and are high in many vitamins and minerals.

4. Give yourself a massage!  Self massage increase circulation and reduce stress.  Now that will make you feel good!

5.  Participate in stress-reducing activities such as yoga, mediation, Pilates and walking.

I hope you’ll still be reading my blog when you’re 100, because I’ll still be writing about health, happiness and living better lives!

To your health!

Autumn (check me out at


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