Mushrooms Each Day Keep The Doctor Away

mushroom 2

Did you know that mushrooms are one of the best foods you can eat to boost your immune system?

Mushrooms travel through your body and activate your body’s natural defenses to fight cancer cells.  They also prevent abnormal cells from obtaining the blood they need to replicate and grow.

Mushrooms are natural angiogenesis inhibitors, meaning they not only fight cancer, they fight fat too.  What a deal!  Other great angiogenesis inhibitors include onions, garlic, soy, cinnamon, berries and tea.

Want to fight breast cancer?  Eat mushrooms!  Eating just 10 grams of mushrooms each day reduces your breast cancer risk by 64%. Add green veggies and green tea to that number and you’ll reduce your risk of breast cancer by 89%!  WOW!

Have you ever tried a chanterelle or a shiitake? 

How about a white stuffing or a reishi?    Mix It up!  

Happy mushroom eating to you!  And me!

To your health!

Autumn (check me out at pacificnorthwesthealth.com)

 

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