Our Brilliant Bodies!

skating    stretching

by Autumn Pappas

We all began somewhere; in fact every human spent half an hour as a single cell.  After three weeks in the womb we were only the size of a grain of salt; and at nine weeks we were merely proportionate to a grape. Nonetheless we grew, and developed essential organs, body parts and a super-intelligent brain along the way.  Our eyes and ears formed, as did our hands and feet, and when everything was said and done we became the most well-designed, highly articulated, intricate and ingenious beings to ever have been created.

Lucky for us, we became the recipient of many amazing biological systems during our development. Our muscular system provides movement so we can play sports, ride a bike or walk a trail. We can digest and process food and turn it into energy thanks to our digestive system.  Our hard working circulatory system pumps 2,000 gallons of blood through 60,000 miles of blood vessels every day. We collect, process and transfer information from our brain, spinal cord and nerves because of our extensive nervous system.  Let’s not forget our respiratory system either, which allows us to breathe 3,000 gallons of air each day. That’s breathtaking, literally!

Along with our well-crafted biological systems, we received five incredible senses. Our nose can remember tens of thousands of different scents. Beautiful sounds, music and our loved ones voices can be heard through our gifted ears. We have eyes that house seven million cones just to help us see colors in nature and the details of our surroundings.  Our mouths are home to thousands of taste buds so we can enjoy all the wonderful foods our earth provides.  We can feel the warmth of the sunshine, the blow of a gentle breeze and the embrace of a hug through our magnificent sense of touch.

Think of how brilliant our bodies truly are.  They run on auto pilot, with all of our systems working in synch so our hearts never skip a beat nor do our lungs forget to breathe.  Every second, there are millions of corrections being made in our cells to ensure our survival. Let’s be kind to our bodies since they do so much for us. We need fresh air, lots of water and nutritious food to run effectively.  Get enough sunshine, quality sleep and exercise. As Jim Rohn says, “Take care of your body. It’s the only place you have to live.”

* My article was published in the May 2013 issue of the magazine, The Voice.

To your health!

Autumn (check me out at pacificnorthwesthealth.com)

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