What is a Health Coach? Do I need one?


I can’t count how many times I’ve heard, “So I know you’re a health coach, but what exactly is that?”

I’d be happy to tell you!

As a Health coach, I am a knowledgeable advisor who assist others in achieving their personal wellness, life and health goals.  I offer ongoing support and guidance as my clients set goals and make sustainable changes that improve their lives.  I listen carefully to what my clients want out of life, and what challenges they are facing that keep them from their ultimate state of health.  I use nutrition, lifestyle coaching and a variety of additional alternative healing methods while working with clients.   My clients report that they are happier and healthier than they’ve ever been after completing one of my programs.

So what is a program?

I meet with clients twice a month in person or over the phone for 50 minutes.  During the sessions we discuss health, career, relationships, exercise, nutrition and life events.  I give my clients recommendations each session to improve their health and life.  They also receive simple but informative handouts, email support in between sessions, healthy and useful gifts, and my personal commitment to their health and success during their program.

How do you decide if Health Coaching is right for you?

To be very honest, I think everyone can benefit from having a health coach!  I offer free consultations to anyone who thinks having a health coach may benefit them.  Go to my website, pacificnorthwesthealth.com and under the “Connect” link, click on the link that says “free consultation.”  Fill out the information and I’ll get ahold of you shortly to schedule your free consultation.

*My programs are very affordable– I keep them at a low-cost so anyone can participate in one.   Furthermore, I coach clients all over the world so anyone is able to work with me.

I hope this answers your questions.  If you have any additional questions, feel free to email me at AutumnPappas@outlook.com.  If you are interested in becoming a Health Coach yourself, I would love to talk to you about my amazing experience at the Institute for Integrative Nutrition.

To your health!

Autumn (check me out at pacificnorthwesthealth.com)



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